Walking can provide several health advantages to individuals of nearly all ages, particularly those in fitness. It can also assist in preventing some diseases and also prolonging one’s life.
Needless to mention, walking is easy to do and free for everyone to slot in their daily life. All one needs is to own a pair of sturdy walking shoes to start walking.
Continue reading this guide to learn about a few of the advantages of walking:-
The Advantages of Walking
1. Walking improves the circulation of blood
Walking goes on to ward off heart diseases; it helps bring the heart rate up, lowers the blood pressure, and strengthens your heart. Women post-menopausal who walk only a mile or two a day can lower their BP by about 11 points in about 24 weeks.
2. Enjoy Long life
It is found in research that those who constantly exercise in their 50s and 60s are 35 per cent less likely to die over the following eight years than those who are not walking.
3. Enlighten the Mood by just a walk
Walking happens to release natural painkilling endorphin to a body – which is amongst the emotional advantages of exercise. A study shows that the further steps individuals took during their day, the better their moods were.
4. Helps you to shred and Lose Some Weight
A quick 30-min walk burns about 200 calories. With time, the calories burned may lead to kilos dropped.
A fun fact: Walking also results in toning your abdominal and leg muscles – and also arm muscles when you pump them while you’re on a walk. This increases one’s range of motion, shifting the weight and pressure from the joints to the muscles. That said, it would be nice if you use an app to track walking distance and then proceed.