Collagen is a top supplement ruling the world of beauty and wellness as of now. The industry of cosmetics and wellness both are experiencing a rise in products that contain collagen. The main reason behind the popularity is the collagen property to eradicate wrinkles and fine lines and giving you the perfect glow for plump skin.
The What’s and How’s of Collagen
Collagen is a primary fibrous protein that provides strength and firmness to our skin, bones, muscles, and tendons. This is the most exciting element in these recent years because it can be considered as a building block in our bodies to prevent sagging and acquiring smooth skin.
The various collagen supplements available in the market come in many different forms like powders, gels, liquids, and capsules. One can consume it after mixing it with literally anything like coffee, smoothies, and other drinks. When one consumes collagen supplements with food or any drink, it is converted into individual amino acids. Then it starts its work of repairing and rebuilding.
With the lights being shed on the phenomenal benefits, many firms are trying to capitalize on its growing buzz. But before incorporating any supplements in your diet, one should consider few things.
- Third-party testing –
Check the certifications first and then buy the product approved by credible groups.
- Appropriate ingredients-
Pick the product with premium quality ingredients but not many. A short ingredient list is preferred. Scan labels for diverse amino acid ingredients and 19 amino acids should be present in the supplement.
- Artificial flavors, filler, colors-
Consuming natural collagen is considered a prime factor in seeing phenomenal outcomes. So, choose the product with no added colors, flavors, and fillers.
One should consult a doctor to consult dosage and the number of servings one can take per day.