How To Build Muscle Quick

If you always wanted to learn How To Build Muscle Quick, then this article may help you out. There are some easy tips that you can implement into your workout to speed up the growth of your muscles. The following four easy tips will help you on how to build muscle quick and should be the foundation for any muscle building program.

Correct Diet

The first tip of how to build muscle quick is to make sure your diet is correct for gaining muscle mass. If you are on a restricted fat loss diet, you will not see sufficient gains in muscle mass. Your caloric intake must be higher then what you are burning each day to gain muscle mass. But, don’t over do it because you will add more fat then you want if your calories are too high.

The right amount of calories is determined by how much you weight. If you are a 180 pound man, you should be consuming 180 grams of protein. That is one gram of protein per pound you weigh.

Since you know how much protein you need to take in per day, you can now figure out the carbohydrates and fats needed by following this muscle building ratio; 50: 30: 20. That is…

50 percent carbohydrate

30 percent protein and

20 percent fat.

The carbohydrates are high because you need the energy to perform the workout and for muscle recovery afterwards. The carbohydrates help transport protein to the damaged muscle for repair and fuel the body for the entire day. A lot of people use the fat burning ratio of 40: 40: 20. This ratio has a low carbohydrate intake for quick muscle gains and is more for getting ripped instead of gaining mass

Learning Your Bodies Limits

The second tip of how to build muscle quick is learn the limits of your body. Your goal should be to damage the muscle slightly so that the muscle fibers tear. When done correctly, you will see muscle mass quickly. There is a right way to tear the muscle fibers and a wrong way that could cause serious injury.

One way to know that you have correctly damaged the muscle fibers is a feeling called the pump. That is when the blood is rushing into the muscle right after a workout and the muscle will feel swollen and tight.

To know if you have worked a muscle too much is if the muscle you have just finished training is sore to the touch. If you touch the muscle and you feel pain, you have teared the muscle fibers too much and will have to wait until the muscle is fully healed before training them again.

Proper Recover

The third tip of how to build muscle quick is your recovery. What you eat and how you rest after a workout is just as important as the workout itself.

Sleep should consist of no less then 8 hours and you should be eating at least 5 small meals a day with the correct nutritional ratio mentioned in the beginning of this article – Correct Diet.

The recovery process is when the muscle grows. After you tear the muscle fibers during your workout, the food and rest will repair, strengthen and increase the muscle size so that it will handle the that kind of stress again.

Progressive Overload Technique

That leads us to the finial tip of how to build muscle quick and how the t-booster that works, which is progressive overload. Each time you go to the gym and lift weights, you will have to surpass your last efforts in order for the muscle to grow. Your recovery has built your muscles to endure the last workout intensity. In order to break down the muscle fibers again, you need to up the intensity.

The addition of one more rep or an increase of 5 pounds will be enough to cause a new stress in the muscles and force the muscle fibers to tear and eventually grow during your recovery process

Now you should have a better understanding of how to build muscle quick. Take these tips and implement them into your own routine and see how fast your muscles begin to grow.

Muscle building can be really hard. They require a lot of hard work and it must be done in order to get strength and strong muscles. Every person must know the limit his/ her body can take. Sleep is very essential and the person must get adequate sleep as well. It is essential to be carfeul while working out to not strain all the muscles and be injured. 

Emma

About Emma

Emma Logan is the content coordinator of Beverly Lahaye Institute. She’s been freelancing for many years and now focuses on WordPress development and blog design