How To Keep Those New Year’s Resolutions Healthy?

The biggest secret to keeping your New Year’s resolutions is commitment, according to researchers of Washington University. The most common New Year’s resolutions include losing weight and saving more money, however, most of us give up on our resolutions before the end of winter. Unfortunately, we often get discouraged, busy or just feel that the resolutions were not really important or very realistic goals.

One tip to making those New Year’s resolutions work is to not overshoot what you are capable of. For example, rather than trying to lose 20 pounds, resolve to lose 5 within the first two months of the year. Do an inventory of what kinds of food you are consuming and take practical steps to cut down on some of the higher calorie foods.

Little by little, you will find that you have reached your goal. This is when it is time to keep trucking, rather than check it off the list. Set a new goal and go about it the same way so that you will have additional achievement. A word of warning though, the second time around it will often seem more difficult than you expect and you may not have the same amount of energy to direct towards the goal.

Another tip for keeping those New Year’s Resolutions is being held accountable. If, for example, your resolution involves working out on a regular basis, find a buddy! Fortunately, around this time of year, pretty much all of us want to work out more regularly. After all, the average weight gain throughout the holiday season is between 7 and 11 pounds.

The accountability system works well because if you know that someone else is counting on you to be at the gym at a certain time, it is a lot easier to get out of bed and onto the tread mill.

Another tip is to have a strong commitment from the get go. Instead of just a New Year’s goal, ensure yourself that it is a resolution. In other words, you are resolving or promising to follow through with the intended goal. You are also intending to complete and achieve the goal as quickly as possible. It is also important to set up coping strategies to deal with the additional challenges and stress that reaching that resolution will bring. Keep in mind that achieving the resolution comes at a cost, and that it is helpful to have coping strategies set up ahead of time. These coping strategies are often a matter of simple rewards.

For example, if your goal is to lose a certain amount of weight, find a reward after the first five pounds. Perhaps it is a new top or just a relaxing night with friends.

It is also important to keep track of your progress when it comes to working on your goals. You may want to break the resolution into segments. If it is to make more friends, for example, keep track of the steps that you are taking. Remember that nothing worth doing comes without hard work. The more self monitoring you do and feedback you keep track of, the higher chance you’ll have of achieving your goal.

Another helpful tip for achieving those resolutions is to not make the resolution at the last minute. This often results in hasty resolutions that typically result in failure.

Be firm about your goals and how you intend to accomplish them.

Hasty resolutions are also often a reaction to whats going on in the moment, or even the day itself. Instead, consider the past year and what areas of your life you would like to improve on.

Another warning is to not limit yourself to merely selfish resolutions. New Year’s Resolutions are of course typically concerned with ourselves, however, why not resolve to be less selfish in 2007? Find ways that you can serve others and the community you are living in. This way, you’ll know that by resolving to help others, you have taken the focus off of yourself.

Also, don’t limit yourself to only physical resolutions. So many people are fixated on self improvement from a physical aspect. Why not consider improving your spiritual life by spending time reading the Bible and growing in your knowledge of faith and what it means to you?

Another surefire method to holding yourself to those resolutions is by firmly resolving your resolutions aloud. For example, by saying “I will never do that again,” you are adding a certain level of resoluteness to those New Year’s Resolutions that will help in the long run.

Good luck, and remember that just because you don’t reach your New Year’s resolutions in the time you intended, doesn’t mean that you don’t have time to reach that goal! Establish a new plan or add accountability and don’t give up! A visit can be made at the rebelhealthtribe.com for information about the medicines and health supplements. A New Year resolution of good immune system will be achieved through the rebel health tribe sites.

Emma

About Emma

Emma Logan is the content coordinator of Beverly Lahaye Institute. She’s been freelancing for many years and now focuses on WordPress development and blog design