There are many options that we have to get our exercise in each day. With all of the gyms, weight loss commercials and crazy exercise gadgets out there, how is one to choose the exercise program that will fit their schedule, budget and body type?
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The first thing to consider is what do you enjoy doing as a physical activity? Most activity will exercise your body in some way. If you are more comfortable on the soccer field and don’t have as much fun in the gym, you might want to consider this when you are planning a new exercise program. Do what you like, because you will be more motivated to get started in that activity on the days that you are feeling tired or otherwise not wanting to exercise. If you force yourself into a program of activity that you don’t enjoy you will be more likely to procrastinate or put the exercise off altogether.
Are you going to be able to fit your new program into your schedule? If you have chosen to play a sport, are you going to be able to make all of the games and practices? Perhaps you have chosen an early morning workout at the gym. Are you really going to be motivated to get up, even on the cold mornings? Choose a exercise program that will coincide with your schedule as well as your family’s schedule. You don’t want to start creating excuses as to why you could miss your exercise for that day.
What kind of exercise can you afford? Walking is the cheapest exercise you can do. It gives you the opportunity to see the beauty of the world around you. Running is also inexpensive, but getting the right shoes could save your feet and knees in the future. Many gyms have great monthly rates that make working out affordable. After you have chosen an activity or activities that you think you would like to do, figure out if it is in your budget.
Finally you will want to consider your body type. It is highly recommended that you consult a physician before starting any new exercise program. This is especially important if you already have an existing condition such as heart problems, high blood pressure, diabetes, etc. Tell your physician the type of exercise you would like to do and ask them what they would recommend in order to get you in shape. They will be able to help tailor a program exactly to your body type. If they are worth their weight in salt, they will give you a physical to see if there are any issues that need to be handled. This could include an entire blood workup to check for cholesterol levels among other things.
You may also choose to find a workout partner or even a personal trainer. They are great to keep you motivated and they will create a program that will shed the pounds and build muscles. Personal trainers will also help you with your dietary needs. Be honest with your personal trainer. You are paying them to help you. Let them know your likes and dislikes regarding food and physical activity. Tell them what your “must haves” are, like if you still want to be able to eat chocolate or another thing that you don’t want to cut from your life. They will help you figure out how to incorporate the item into your life without feeling guilty about it. They will teach you how to offset the item with exercise or other diet changes.