Has your Plantar Fasciitis been troubling you since ages now? Have none of the remedies been able to resolve your issue? Before we get into how to resolve your plantar fasciitis faster let’s talk about the causes. What causes Plantar Fasciitis? Well, it is caused by repetitive or excessive strain and injury to the ligaments of the sole of your foot. The reasons for the repetitive strains could be:
Excessive running or walking
Using wrong footwear
Jumping injury while landing
How do we resolve the plantar fasciitis faster? Here is a list of ways to resolve plantar fasciitis which will definitely be helpful for you.
Visit a doctor
Plantar Fasciitis is a serious medical condition and the first thing to do here is to visit a doctor. There might be a lot of remedies but only a doctor will be able to tell you the correct one. The doctor will ask you to undergo a certain number of tests with which he can determine the extent of your plantar fasciitis.
Medication and therapies
After diagnosis, your doctor will prescribe medication for pain relief and controlling inflammation. For physical therapies, a therapist can instruct you stretching and strengthening exercises. Your doctor may also prescribe you night splints and orthotics which will help your leg and foot to stretch better and help to distribute pressure evenly.
Surgical and other procedure
A doctor can suggest you surgeries or other procedures if the regular therapies are not working for you. Few people may need to detach the plantar fascia from the heel bone through surgery.
Change your lifestyle
In case you are overweight try losing weight. Obesity stresses your plantar fascia.
Choose shoes with good support. Look for the best shoes inserts which will help in controlling the pain and stress caused due to plantar fasciitis
Apply ice for reducing pain and inflammation.
Try simple plantar fascia, Achilles tendon and calf muscle stretching exercises at home.